WARM UP

Arm circles

Toy soldiers

Imperial walkers

Windmills

WORK OUT

Run across parking lot, do an exercise:

39x plank jacks

26x mountain climbers (left/right is one)

13x merkins

Burpee broad jumps (Kodak recommended these)

Mosey to track

Partner up: nur while partner does 5 merkins then runs to catch you, keep switching for a lap.

Do 1 burpee then run the bleacher steps then, keep adding 1 burpee until we get to 7

Half the group runs bleachers, other half does an exercise, switch.

Toe taps on a step

Monkey humpers

Kodak Surprise!!!!! – crab cakes

LBCs

Box jumps

Dips

Mosey back to the parking lot.

WW2 x10

Flutter kicks x20ic

WW2 x10

Flutter kicks x20ic

COT

Convergence, register if you’re going.

Barn door – healing for shoulder, driveway issue.

Flanders – mother had hip surgery, brother melanoma surgery.