Three PAX showed up on a HOT (75F @ 0500) summer morning for a baseline 2mi time trial. Because you can never measure what's changed if you don't know where you started! 😁

WARMUP:

10x IC SSH

Butt kickers for 10s

10x IC Emperial Stormtroopers

10x IC Grasspickers

Mosey around the small loop to return to the flag (0.3mi)

THE THANG:

PAX were instructed to run the outer look 3x times to be ~2.0 miles OYO pace. When reaching the flag, times were recorded. After a breather, another PAX added another 0.6mi at a moderate pace for a cooldown and ended at the flag.

Finished off with some stretching and COT (I didn't forget this time!!). Magneto's boys, injured PAX, Simba, and Baymax's M were lifted up in prayer.

Total mileage ended with ~3.0-3.5mi distance for the day. The heat was brutal and fast runs are always tough, but PAX put in the work to be #betterthanyesterday! Awesome job!