4 PAX beat the fartsack on an absolutely beautiful morning to put in some work. Here is what we did…

WARM-UP:

SSH x25ic

Monkey Himper x15ic

Arm & leg stretches

THE THANG:

SHARKNADO!!!

15 Burpees

20 Diamond Merkins

20 WW2

20 Merkins

20 Dry Docks

Run a lap

Repeato x5 rounds

MOLESKIN:

While that doesnt seem like a lot, when you have burpees right after running, those get difficult real quick. BB and I modified the running with Mountain Climbers to help ease our old man hip issues. We all stayed together for the first and last set and everybody pushed hard all the way through. DD got his healthy dose of burpees for breakfast and Cat got to improve on his merkin form. All around all PAX dialed in on areas to improve and pushed to achieve good quality reps that earn those #Gainz . Good work!

Thanks for following my lead today brothers!

Until next time,

Sunspot OUT!