WARMUP:

10x IC SSH

15x Imperial Storm Troopers

15x Flutter Kicks

5x Burpees OYO

THE THANG:

The rucking PAX (Dr Duck and Cholula) took off to cover the normal rucking loop.

The running PAX were given the option to run OYO at their own pace to maximize distance, or stick together (Not OYO).

PAX chose to NOYO; no man was left behind.

Runners and ruckers connected back at the flag for COT

Prayers were lifted up for new job opportunities for Magneto, safe travels for Cholula and the troop, and healing for Woody.

Another solid effort today! Magneto's watch said it was the fastest mile he's done so far, so proof gains are being made!

Well done men!