Warm-up: Michael Phelp, arm scissor, arm circles, circle arms & toy soldiers

the Thang:

5 PAX completed 7 amrap exercises in rotating fashion each taking turns being the timer.

TIMER: 40# SandBag run around the island and back

EXERCISES:

50# SB Curl

40# SB OH Flutter Kick

40# SB Thruster

Merkins

60# SB Clean & Press

The Burpee

Bonnie Blair's

MOLESKIN:

We do hard things in an effort to make ourselves better so we are HIMs in our families and communities. Cholula praised F3 for everything we stand for and strive to become. A message that stuck with him from a recent podcast: F3 takes men from success to significance.