BACKBLAST 9/16/23: rapho : Running with blocks?

5 pax rucked 4.5 miles on a very cool morning and 7 Pax logged 2 miles around rapho running and playing with blocks ! I would say Baymax and Double Down are ready for the Beast on 9/30!!! Awesome work today brothers 💪! You guys crushed it !! 💪💪

Warm up

Grass pickers ic x16

Windmill ic x 16

Imperial storm troopers ic x16

Motivator 10-1

The Thang

Mosey to shed get blocks and carry to baseball field outfield

Gorilla Complex

With a cinder block or other coupon of Q's choosing, PAX perform the following OYO without stop: 10 Curls For Giruls, 10 High Pulls, 10 Overhead Presses, 10 Tricep Extensions, then drop coupon for 10 hand release Merkins. Mosey around outside of baseball field . Rinse and Repeat 5 Times.

Put blocks away

Mosey to soccer field

11’s

Start on the sideline soccer field Perform 1 WWII – run to mid-field- perform 10 no surrenders , Run back and do 2 WWII. Run back for 9 No surrenders , Repeat until you do 10 WWII and 1 No surrenders running between the sideline and mid-field. Always adds up to 11

Mosey back to the flag

Mary

Fire hydrant x ic 16LL

Fire hydrant x ic 16RL

Flutter kicks X ic 16

Prayers

Cholula brother recovering from bladder cancer

Praises for ihop getting his Eagle

Boomerang mission trip to Jamaica

Bumyans m

Eagles m

All pax’s m’s

Wisdom for bonsai

Thanks for following my lead today!

Caterpillar out