Warm Up

· Windmills, Merkins

· 21’s – SSH count 1-5. Silent count to 21. Penalty of 7 burpees

· Mosey to soccer field (bring SB’s)

The Drill

Pair Up (teams of 2-3)

· Cover ground

o PAX alternate 8 SB throws, when done they have to travel the remaining distance to the finish line doing spec’d exercise

§ Squat and shot with Bear Crawl

§ Overhead throws with Inch worm

§ Hammer throws with Broad Jump

· Races

o Carry SB to opposite end and back, teammates hold plank then switch when PAX returns

§ Over the shoulder carry, Farmer’s carry, overhead carry

· Team Reps

o Team combines for 100 Bent Over Rows, 100 Front Squats, 50 curls, 50 SpiderMerkins (L+R =1). Take turns on reps, PAX without runs to opposite line and back to switch

· Mosey back to Flag

Mary

· Stretches

· Homer and Marge

Great work today, fellas. It's good to be back after being out of town a few Saturdays. Glad to see three new faces and hope to see you all again. Welcome Chowdah, Optimus, and Barcode.

Thankful for Bourbon's new job. Focus on keeping our military personell in prayer, especially for those serving away from families and those that have long mental battles ahead based on what they've been through. Thankful for another Saturday morning with you all