Six PAX beat the fartsack to meet Sandy and Cindy. These ladies were tough but we got stronger because of it. Here is what we did…

WARM-UP:

Mosey

Arm circle x10ic

Circle arm x10ic

Monkey humpers x15ic

perfect Squats x10ic

Perfect Merkins x10ic

THE THANG:

Grab Sandy & Cindy and head over by pavilion. Separate into 2 teams. M.o.T varied with Sandy while AMRAP w/ Cindy.

All movement was length of pavilion.

•SB clean & toss (3 burpees) / No surrenders

•SB Lunge (3 burpees) / Curl & Press

•Bear crawl drag (3 burpees) / WW3

•Crawl bear drag (3 burpees) / Squats

•Lateral bear drag (3 burpees) / No cheat merkins

•SB backwards toss (3 burpees) / Cindy press flutter kick

MARY:

Time ran out

MOLESKIN:

It sure was nice to break out the sandbags again! Sandy & Cindy showed us some good stuff today haha! Great to see Rapunzel on the Tuesday early AM WOs consistently. Keep it up brother! The regular Tuesday crowd was crushing through everything. I think Tinker backwards tossed the length in 2 throws. I think Sandy pissed him off 🙂

Good work today and thanks for following my lead.

Until next time,

Sunspot OUT!