Saturday Beatdown at Lake Champion

Sat, Sep 13, 2025•Down Range / Other
Saturday Beatdown at Lake Champion
DATE: Sat, Sep 13, 2025
AO: Down Range / Other
Q: Door Dash
PAX (17): 8-bit, Door Dash, Flannel, HK aka Hershey Kiss, Kenobi, Micromachine, Oneshot, Outnumbered, Sunspot, Tricycle, Zookeeper, Downsize, Freon, Sooner, Bambi, Biscuit, Open House
FNGs: Micromachine, Outnumbered, Tricycle, Zookeeper, Kenobi, Flannel, 8-bit
BACKBLAST:

Intro and warmup led by Downsize of Lehigh Valley:

 

Casey kasem, over head claps, shoulder shrugs neck roll, seal claps, huggy bears, Michael Phelps, trunk rolls, lunges, imperial walkers, hillbillies, Peter Parker, mountain climbers, merkins

 

The Thang led by Door Dash:

 

The Thang

 

Derkins x10

 

Step Ups x10ic + Dips x10

 

LBCs x10ic + Derkins x10 + WW2s x10ic

 

Merkins x10 + Step Ups x10ic + Dips x10 + Mountain Climbers x10

 

Burpees x10 + LBCs x10ic + Derkins x10 + WW2s x10ic + Monkey Humpers x10ic

 

Added 10 reps to each exercise and reversed the pyramid.

 

Burpees x20 + LBCs x20ic + Derkins x20 + WW2s x20ic + Monkey Humpers x20ic

 

Merkins x20 + Step Ups x20ic + Dips x20 + Mountain Climbers x20ic

 

LBCs x20ic + Derkins x20 + WW2s x20ic

 

Step Ups x20ic + Dips x20

 

Derkins x20

 

COT

Oneshot – Mother in law – keep them in your prayers as Oneshot left early to be with family

Prayers for PAX and FNGs dealing with challenges in marriage, separation and divorce

Praise for the powerful experience and opportunities for fellowship during the retreat.