WARMUP: Arm Circles, Imperial Walkers, Stretch, Monkey Humpers

WORKOUT: Leg Swings

Crawl out and ups

High Knees

Side slides

High Knee Kareoka

Spiderman Crawls

Park Run

Plank Elbows to hands

Planks under the fence and back

Side Planks both sides

Wall Sits

Wall Pushes at 45 degree angle

Planks alternate hand and foot raise

Wall Sits

Wall Pushes

Park Run

Step ups 10 IC

Jumpups 12IC

Step ups 10IC

Jumpups 10 IC

Pinkie Pie 10 to 5

MOTIVATOR

Big Park Run

MARY:

WWII 20 IC

LBCs 20 IC

Starfish Crunches 20 IC

LEG swings