5 PAX beat the fartsack for some worky worky . Here is what we did.

WARM-UP:

Mosey

Grass pickers x17ic

Michael phelps x17ic

IST x17ic

THE THANG:

In honor of my 2.0s 17th birthday, 17 exercises / 17 reps —

(1) Reverse lunge x17ic

(2) Merkinsx17ic

(3) Calf raise x17ic

(4) WW3 x17

(5) curls x17ic

Mosey

(6) block squats x17ic

(7) American hammer x17ic

(8) side lunge x17ic

(9) Bear crawl 17 paces

(10) Bunny hop 17 paces

(11) Monkey humper x17ic

(12) Hello dolly x17ic

(13) Flutter kick x17ic

(14) SSH x17ic

(15) rows x17ic

(16) bench press x17ic

(17) burpees x17

Repeato for 2 sets – 2nd set had some single count due to time

MARY :

Yeah no time for that 🙂

MOLESKIN :

Sure was great to see Hershey Kisses smiling face this morning. I initially was going to take this Q a while back but wasn’t sure what all we were going to be doing for my 2.0s birthday. This comprised of things she likes doing (legs and core) and things she doesn’t (upper body and burpees) haha! We got a good mixture that celebrated her 17 years here.

Thanks for ‘celebrating’ alongside and following my lead.

Until next time,

Sunspot OUT!