Therefore encourage one another and build each other up,

just as in fact you are doing. 1 Thessalonians 5:11

➢ Warm-a-rama

– Pledge of Allegiance / 5 CP / Credo

– Arm Circles – 15 IC

– Circle Arms – 15 IC

– Abe Vagoda’s – 15 IC

– Michael Phelps – 15 IC

– Monkey Humpers – 15 IC

– The Motivator – 10 to 1

– Mosey and stop in field

➢ The Thang 1 – Payload’s 1st Post 6-21-22 (Q – Good Game)

Set up cones 0, 10, 20, 30. 40 yards

Run to 10, 10 reps, back to 0

Run to 20, 10 reps, back to 10 – 10 reps, back to 0

Run to 30, 10 reps, back to 20 – 10 reps, back to 10 – 10 reps, back to 0

Run to 40, 10 reps, to 30 – 10 reps, to 20 – 10 reps, to 10 – 10 reps, back to 0

Plank for the 6 when done

Imperial Walkers (L/R is 1), Mtn Climbers, Gas Pumpers, Bobby Hurleys (each exercise ends up with 100 reps total and 200 yards mosey)

Bear Crawl Indian Run – last person does 2 burpees then sprints to the front. With 17 pax, we got to really explore the field!!

Have 3 people tell their F3 birthday and first Q and the "what the heck?!?!" exercise they remember most from their first workout

➢ Mary – sorry Mary, we got two FNGs to name thanks to Hardcode!!

Count-o-rama, Name-o-rama, Announcements: Memorial Day CSAUP at York, PA Convergencein June

Prayer/praise requests: Caterpillars leg healing and for his Father-in-law now in Hospice.

Brothers, thank you for helping me celebrate my 100th post. It has been an awesome journey since last June. I appreciate the love, support and opportunity to help me grow into a better man for my family and those around me! You all inspire me and I'm hono to share this with you all. Keep giving it away and share the love with our communities!! Welcome FNGs Stall and Common Core!!