Six PAX made it out for an unknown Q of coupon, ruck, or slick. While I had been thinking about what to do last week, I wanted to give an honor to Shark Week this past week and do Sharknado. Here is what we did…

THE THANG:

15 burpees

20 merkins

20 WW2s

20 diamond merkins

20 scorpion dry docks

Run around parking lot

Rinse and repeat for 5 rounds

MOLESKIN:

Great job everybody! Idk what I did but had a similar situation to Oneshot when I went in for the burpee and strained my lower ab muscle. That put me out and opted to just run. That is my severe weakness so at least I was able to do that. Considering the PAX did 6 rounds, I know the loop was too short. Duly noted for next time, or you guys use your ruck for a little extra credit there.

Thanks for following my sorta lead today.

Until next time,

Sunspot OUT!