Six PAX beat the #Fartsack , even a downrange PAX from Denver while on vacation, got better today.

We changed up the running of the sharks based on what was in the F3 Nation News of the Nation email.

The MOLESKIN is coming first this time for good reason. In the News of the Nation email it had something that hit me and im sure will hit some of you. Here is the cliffnotes version.

A PAX made a comment to another PAX, “i thought you would be in better shape after all these years of F3”. Granted there is a relationship there to make a comment like that. Most people see/hear that and say, Man that guy is a dick! OR its another way of holding a PAX accountable on his fitness journey. Said PAX admitted, he has just been going through the motions at WOs just to be there but not focusing in on pushing harder to get better. Just maintaining the status quo.

Lets face it, we ALL fall into that same trap. With work, F3 WOs, family stuff, your faith journey, life in general, they all can slip into a status quo realm of life.

The point here… dont be afraid to reach out to a PAX who you know isnt “leaving it all on the field” when it comes to certain things. At an F3 WO, you didnt show up on the early hours just to go through the motions. Granted we do sometimes, myself included, but fight that inner self talk and push harder because you absolutely can and should because you are worth it and your family needs you! We are built for more and have a lot to accomplish in our short stint on this earth.

THE THANG:

15 burpees

20 merkins

20 WW2’s

20 diamond merkins

20 scorpion dry docks

Run 400 meters

Rinse/repeat for 5 rounds

We completed 4 rounds because we stuck together to help be that encouragement to PAX to push harder than they would if they did this OYO.

Good work by all today. Thanks for following my lead.

Until next time,

Sunspot OUT!