BACKBLAST: 2/6/23 #The House of York :

Sharknado

Payload, Woodchuck, Pilate, Hoarder, No Doubt, Caterpillar (Q)

6 Pax showed up in the gloom and worked super hard running from those sharks!!! 😁 this is one of Sunspots favorites! great job brothers!!! You all crushed it this morning !! 💪💪💪💪

110 merkins, 66 WWII‘s, 33 burpees, 22 dry docks, and 2.95 glorious miles of running baby💪💪woooooooo!!!

Warm up

Arm circles forward ic x11

Arm circles backward ic x11

Imperial storm troopers ic x 22

Mosey to lower parking lot

The Thang

Sharknado

11 Burpees

Run

22 Diamond Merkins

Run

22 WW2

Run

22 Merkins

Run

11 Dry Docks

Run

Rinse and repeat for 2.25 rounds

Mosey to flag

Mary

WWII’s up call x22

Flutter kicks x 22 ic

Prayers

Grinch job hunting

Bunyan m

Pilates parents school district in Maryland

Caterpillar out !