34°
Clear (feels like 23°)
12 mph W (28 mph gusts)
DATE: Tue, Mar 19, 2024
AO: Rapho Park
Q: Sunspot
PAX (10): FNG Buffalo, Caterpillar, Big Blue, Tinker, Bunyan, Double Mint, Trojan, Hardcode, Patches
BACKBLAST:
10 PAX, thats right, 10 PAX including an FNG beat the fartsack to get better today at 0430! Here is what we did.
SHARKNADO!
explain it to the PAX and get to work!
15 burpees
20 merkins
20 WW2s
20 diamond merkins
20 scorpion dry docks
Run .25 mile
Goal = 5 rounds
MOLESKIN:
Nice work by everybody this morning! From what i heard was a lot of PAX did better than the last time we ran this which is fantastic! This is a You v You WO and you have to determine how hard you are gonna push. As per the usual with the 0430 crowd, everybody was pushing hard this morning. Love seeing you guys grind it out to be #BetterThanYouWereYesterday
Thanks for following my lead.
Until next time,
Sunspot OUT!