19°
Mainly Clear (feels like 5°)
17 mph NW (37 mph gusts)
DATE: Tue, Jan 7, 2025
AO: Rapho Park
Q: No Doubt
BACKBLAST:
Block squats into overhead press x30
WW2 x50
Merkins x50
Block row x50
Block squats into overhead press x20
Lbc x50
V Merkins x50
Picnic pull-ups x20
Block squats into overhead press x10
50 Block curls
50 dips
50 lunges