BACKBLAST: 2/6/26: #Fort Long Rifle   

Should we run or should we run ? That is the question 💪😁

2 pax showed up early to do a warm up run of 1.62 miles!  The same 2 said pax took a little 1.27 mile tour of the campus with a few exercises mixed in.  We found 2 areas where we can shelter from the wind and rain during inclement weather, so you’re welcome! 😂

Here is what we did …….

Warmorama:

Arm circles 10 IC

Circle Arms 10 IC

Grass Pickers 10 IC

Side Straddle Hops 10 IC

The Thang

Moseyed to various locations and performed the following exercises starting at 5 and increasing by 5 at each location we moseyed to.  We did 7 rounds / locations!

Merkins – single count

Mountain climbers IC

WWII’s – single count

Mary

Fire Hydrant RL 10 IC

Fire Hydrant LL 10 IC

Little baby crunches 10IC

Flutter Kicks 10 IC

Hello Dollies 10 IC

Prayer

Sick and injured pax and families

Door dash and family

Barndoor shoulder

Square and family

Swanson and family

And the woosies who are afraid of the cold 😁 and see who actually reads this !! 😂

Thanks for following my lead ,

Caterpillar out