Six PAX beat the fartsack to start their day off right. Here is what we did…

WARM UP:

Mosey

Michael Phelps x10ic

Various shoulder stretches

THE THANG:

BW 1 leg twisted merkin 2×10/side

SB curls – drop set – 4×10

SB bench – drop set – 4×8

SB OH press (Super Set) w/pull-ups 5×12

Pull-ups (Super Set) w/ SB OH press 1×5

0.5mi Ruck AFAP

MARY:

Stretch

MOLESKIN:

Whew when the WO was titled on HDT site as 'Upper Body Soul Crusher' I knew it was going to be tough and it dis not disappoint. Crazy thing we didnt even do all the reps! You can thank the clock for that one 🙂

Great job today persevering through those Super Sets as they were not easy. Had the heart rate pumping and earning those #Gainz 💪

Thanks for allowing me to lead!

Until next time,

Sunspot OUT!