Warm up –

wonder bra x 10ic

toy soldier x10ic

arm circles x10ic

circle arms x10ic

seal claps x10 ic …. Wait that didn’t work … hahah thanks @caterpillar .. just 10

grass pickers x10

21’s

mosey to the soccer field

the thang-

flutter kicks x 10ic

4Corners

start at the first corner

exercise- 5 merkens run the side line

2nd corner

exercise-5 hand release merkens bear crawl the end line

3rd corner

exercise- 5 LBC’s run the side line

4th corner

exercise- 5 WW11 bear crawl end line

rinse & repeat ADD 5 more reps each time you past start ..

Mosey back to the flag

21’s

penalty burpees (Sorry Boys)

21’s

Praise- all the pax that came out !!! Thanks boys !! & @Supplies for providing a meal for my family!!
Prayers-

DoorDash – M -Family – Job

BarnDoor – Back

Supplies – Mom & Family

Caterpillar – picking up the 6

CropFit – For always being on time !
Trojan – Health

Going back into the wrapper.