Sweet and Saur Q’ed @ F3 Harrisburg’s newest AO at Memorial Park of Palmyra

Warmup: OYO

The Thang:

– 10 snatches left arm

– 10 reverse overhead lunges left arm

– 10 snatches right arm

– 10 reverse overhead lunges right arm

– 10 cleans left arm

– 10 front squats left arm

– 10 cleans right arm

– 10 front squats right arm

– run to hill

– 10 hill sprints

rinse and repeat

We completed 2+ rounds