62°
Cloudy (93% humidity)
3 mph NE (11 mph gusts)
DATE: Mon, Sep 30, 2024
AO: Destination Park
Q: Red Card
PAX (5): Patches. Supplies. Trojan. Door dash.
BACKBLAST:
The thang
motivator 16.
step ups 16.
lung 16ic.
mosey to baseball field.
bear crawl to foul pole.
sprint back.
flutter kicks 16ic.
nar to foul pole.
rail road half way back tunnel of love rest of the way back.
crab walk Indian run to end of baseball field.
60 second high plank.
60 second low plank.
side straddle hop 16.
WW2 16.
football runs.
steel curtain 16.
C. O.T
rapunzel for healing.
door dash and his M.