BACKBLAST 1/10/26: Ski Sawmill:  Burpee 11’s

3 pax (2 leaders & 1 scout) got up early for a a few burpees 😂 before we started our day of skiing / snowboarding at Ski Sawmill! 1 FNG,  110 burpees and .68 miles of running!!!

Caterpillar (Q), FNG 2 Roads, Koi

Warm up

Arm circles fortward ic x10

Arm circles backward ic x10

Imperial storm troopers ic x10

SSH ic X 10

Grass pickers ic x10

The Thang

Burpee 11’s

1 burpee at and of parking lot , Mosey to the other end of parking lot, 10 burpees, mosey back, 2 burpees , mosey, 9 burpees etc ……… total 110

Monkey humpers x10

Mosey around parking lot

Mountain climbers ic x10

Mosey around parking lot

Merkins x10

Mosey around parking lot

Diamond Merkins x10

Mosey around parking lot

Wide merkins x 10

Mosey around parking lot

Squats x10

Prayers

Great safe ski / snowboard outing

No injuries

Safe travels

Thanks for following my lead today!

Caterpillar out