4 sets x 8 Minutes

Perform as many reps as possible in 8 mins

After every 25 reps, run 25 yards out and back (50 yards total)

Rinse and Repeat until 8 minutes is up.

Rest 1 minute

Set 1 – Thrusters with Coupon

Set 2 – Curls with Coupon

Set 3 – Kettle Bell Swings with Coupon Set 4 – ManMakers with Coupon

*set1= 150reps

*set2= 175reps

*set3= 125 alt. btwn KBs and Alpos

*set4= 75reps

It is an absolutely wonderous place up here. Although it does give off either Dirty Dancing or The Shinning vibes. which movie am I in?

I couldnt make it out to Destination today so I wanted to be with them in spirit as DoubleDown and Amnesia prepare for the official Launch of the AO next Monday.