4 PAX made it out in the gloom to wait for the light to break. Why is it so dark out here at 7 am anyway?

Warm-o-rama

Grasspickers x10ic

Toy Soldiers x10ic

Tennessee Rocking Chairs x10ic

Imperial Walkers x10ic

The Thang

We started off with a mosey over to the far side of the soccer fields. We began with an exercise at position “1” then a mosey to position “2”, another exercise followed by a mosey, and so on until position “13” was reached.

1 – Burpees x10

2 – No Surrenders x15ic

3 – SSHs x20

4 – Flutterkicks x25ic

5 – Merkins x30

6 – Monkey Humpers x35

7 – LBCs x40ic

8 – Lunges x45 (hard way)

9 – WW2s x50

10 – Dips x55

11 – Squats x60

12 – Pickle Pointers x65

13 – Side leg raises x70 (35 each side)

After completing the above, commenced a mosey around the soccer fields ending back at the bleachers.

After the mosey the pyramid was reversed, starting with 70 leg raises and ending with 10 burpees, in one location.

BONUS – Oneshot, in his commitment to the burpee challenge, continued to add more burpees as we headed back to the flag and even more after COT.

COT

Coach K’s Dad – surgery and recovery.

Door Dash’s Dad – chemo port procedure today, chemo starting soon

Misc. PAX and family members battling cold and flu season.

Challenging relationships.