DATE: Wed, Apr 5, 2023
AO: The Den
Q: Hardcode
PAX (14): No Doubt, Woodchuck, Patches, Cholula, Bunyan, Caterpillar, Double Down, Lobstah, Eagle, Payload, Spellcheck, Captain Hook, Pops, Hardcode
BACKBLAST:
Warm-a-rama
21s
Imperial Walkers IC x 15
Grass Pickers IC x 15
Toy Soldiers IC x 15
Main Event
Split into groups of 3.5
- 50m forward sled drag, when not dragging: 20 merkins / 50 squats then repeat until all have completed 1 drag
- 50m power pull sled drag, when not dragging: 20 mountain climbers IC / 20 dead bugs repeat until all have completed 1 drag
- 50m sled drag bear crawl, when not dragging: 20 HR merkins / 20 lunges repeat until all have completed 1 drag
COT
Prayers for pax, pax M's and family.
Thanks for following my lead.