10 Pax gathered in the not-so-gloomy early morning hours at the Den. The morning was beautiful and the perfect day to sling some coupons and embrace the suck
-5 Core Principles
-Prayer over the workout
Warm-o-rama
-SSH; 50 single count
-Grass Pickers; 15 IC
-Michael Phelps; 15 IC
-Imperial Walkers; 12 IC
The Thang
-everyone grab a coupon and rifle carry to cone #1; Circle up around the cone
(Each round include three exercises, OYO, as many as you can for 1 minute)
Round 1
-Block Press
-Shoulder Tap Merkins
-Block Curls
Bear Crawl 50 yards (-ish) to cone 2; 10 merkins; Lunge Walk/Flying Nun 50 yards (ish) to cone 3; 10 merkins; Sprint/run as you can back to cone 1 (100 yards-ish); hold plank or Al Gore until 6 is in.
Round 2
-Upright rows with block
-Bent over rows with block
-Block squats
Bear Crawl 50 yards (-ish) to cone 2; 10 merkins; Lunge Walk/Flying Nun 50 yards (ish) to cone 3; 10 merkins; Sprint/run/ as you can back to cone 1 (100 yards-ish); hold plank or Al Gore until 6 is in.
Round 3
-No Surrenders
-Flutterkicks with block (IC)
-Blockees
Bear Crawl 50 yards (-ish) to cone 2; 10 merkins; Lunge Walk/Flying Nun 50 yards (ish) to cone 3; 10 merkins; Sprint/run/ as you can back to cone 1 (100 yards-ish); hold plank or Al Gore until 6 is in.
Round 4 (shortened due to time)
-Deadlifts with block
Murder Bunny 50 yards (ish) to cone 2; Rifle carry back to Flag
Mary
-What Mary? (Oops, ran out of time)
Count-o-rama
Name-o-rama
COT
-Romans 8:38-39
For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing will be able to separate us from the love of God, which is in Christ Jesus our Lord.
At F3 we share alot of burdens and are very aware of the trials ourselves and other men are going through. It's important to remember that no trial or dark valley will ever separate us from the love of God. He is the ultimate PAX and He is always with us.
Hard Code also reflected on Ephesians 2 and how we are the beneficiaries of His Grace
Chalula reflected on kindness as modeled by a saint (David?) and how we may never know the trials some are going through-so, just always be kind.
Care Bear asked for prayer for his school as the faculty has many new teachers and it will be a difficult transition year. Prayer for him as a "seasoned teacher" in the building that he can be a light and a positive leader.
Bunyan-Prayer for two of his kids starting middle school; as well as, all the kids starting up next week. Continued prayers for his M and for upcoming doctors appointment on Friday (?)
Continued prayer for Eagle and his M
Prayer for upcoming school year for teachers, students, administration, parents
Prayer for Chowda and his family as he/they transition to new job and home
Thank you Heavenly Father for keeping us safe and for the gift of brotherhood!
Thanks for showing up!
Double Mint out