BACKBLAST 4/20/23:

#Rapho run / ruck : slow and steady

4 Pax 2 ruckers/ 2 runners, did a little walk/ run around the neighborhood on this Gorgeous morning! Runners did 4.13 and Rucker’s did 2.83 miles!! Nice work today brothers 💪!!

Warmarama

Light stretching

The Thang

• 2 Pax ran 4.13 miles around neighborhood easy running pace
• 2 Pax rucked 2.83 miles

Mary

Stretches

Prayers

Father in law Doug and family

Big blue back and abdomen

Safe Travels for Campbell and April

Hardcode back

Popo work situation clearly and wisdom

Baymax children

Popo missionary friend in London health issues

Thanks for following my lead today!

Caterpillar out