Warm-a-rama

SSH x 20 ic

Arm circles x 10 ic

Circle arms x 10 ic

Imperial walkers x 10 ic

Toy soldiers x 10 ic

The Thang

8 count Merkins x 10 ic

8 count squats (w/block) x 10 ic

8 count block press x 10 ic

8 count block curl x 10 ic

20m table top bear crawl down and back

8 count no surrender burpees x 20 ic

8 count lunge (forward r leg + backward r leg + forward l leg + backward l leg = 1) x 10 ic

8 count block curl/press/RDL/row x 10ic

8 count Bulgarian split squat x 10 ic (each leg)

20m table top bear crawl down and back

8 count no surrender block press (press at bottom and top) x 10 ic

8 count block row x 10 ic

8 count merkins x 5 ic

Mary

Deadbugs x 10 ic

Bear crawl plank x 25 ic

Flutter kicks x 20 ic

COT

Prayer for health of pax and their families, physically, spiritually and emotionally and the wherewithal for us to be HIM at home, in the community and workplace.

Great job today and thanks for following my lead.