DATE: Sat, Aug 21, 2021
AO: Rapho Park
Q: Renaissance
PAX (16): Pax Patches Big Blue Caterpillar Sunspot Phoenix Square Double Down Eagle Eeyore Optimus The Juice Meatball Chowdah Onesie Inspector
BACKBLAST:
A focus on increasing the time muscles are under load vs number of reps completed.
60 second slow AMRAP: (1st set / 2nd set)
– weighted shoulder side raise / pike merkin
– wide arm merkin / merkin
– weighted squat to calf-raise / front to back lunge
– Superman pull-up / bird dog
– brick curl / Zoftman brick curl
– low plank / steep mountain climber
100 yard ruck stride after first set; 1/4 mile mosey after 2nd
final set: 90 second slow AMRAP of set 1
And an honor it was to be entrusted with this opportunity.