Eight PAX inlcuding Covert from NC made it out for 7-11 Day and had the best slurpee ever…

WARM-UP:

Full lot mosey

Merkins x7ic

Monkey Humpers x7ic

SSH x7ic

Merkins x11ic

Monkey Humpers x11ic

SSH x11ic

THE THANG:

Had to get creative with some of the letters to get the exercises I wanted in there.

Squats

Lunges

Up/down

Rowboats

Press OH

Extension triceps

Easy curls

All 11s and last set of 7

We did 3 sets of 11 and 1 set of 7

MARY:

Various stretches

MOLESKIN:

When i was writing this Q, i didnt feel like it was up to the intensity that our typical Tuesday WOs are. After being in the middle of it and with the humidity, it felt tough, at least to me. The running and up/downs were tough on my end but thats the only way to get better is to keep doing things you suck at to improve. It was great seeing PAX challenge each to use the block during lunges to get those extra #Gainz !

Nice work by everybody including having Covert with us #DR from NC. It amazes me how many PAX post for an 0430 WO each week. Its truly awesome and grateful for you guys!

Thanks for following my lead today fellas and pushing hard!

Until next time,

Sunspot OUT!