Warm up

– arm circles

– Merkins

– failure to launch

– karaoke run

– high knees and butt kickers

The Thing

– bear crawl to pavilion

– 10-1 pinky pie

– 6 rounds of 7 pull ups, 7IC squats, 7 WW2's, 7 glute bridges

– bear crawl out of inner den

– 5-1 pinky pie

– mosey back to start

– various stretches

Moleskin: good to be back up to 5 after some sparse Den attendance. Let's make sure we advertise plenty. Maybe even waive the enrollment fee?

Prayer:

– Thankfulness for our health and provision. Prayer for the persecuted church, Granola as he grows into a young man, asking God for guidance and discernment as we lead and influence where He enables us.