19 PAX including one FNG and two down range guests from New Jersey made it out on a crisp morning at The Den to close out November.

Though the preblast did not call for coupons, a lot of PAX had brought them, so the QiC called an audible to use them. The Q was made up on the fly anyway…

Warm-o-rama

We started with the five core principles, or tried to, but due to some interuptions we also introduced our FNG to the sixth “core principle”…burpees for unruly PAX! 3 penalty burpees then we did the disclaimer.

21s – motion detected, 3 more burpees

21s – perfect!

Grasspickers x10ic

Toy Soldiers x10ic

Tennessee Rocking Chairs x10ic

Imperial Walkers x10ic

The Thang

We carried our blocks over to the pavilion and formed a line near the trees to set up for 11s.

Start – 10 block curls, bear crawl to picnic tables, 1 dip, bear crawl back

Finish – 1 block curl, 10 dips

Before picking up the six, PAX that finished early did a mosey around the tree line to keep moving.

Fingers nicely chilled, it was time to get warmed up again.

Motivator from 10 down

Mosey around the playground and into the pavilion.

We formed two lines facing across from each other at the center set of picnic tables.

Step Ups x25ic

Monkey Humpers x10ic (for optional flair up on the picnic table or bench)

LBCs x10ic

WW2s x10ic

Pickle Pointers x10ic (right leg up)

Pickle Pointers x10ic (regular)

Pickle Pointers x10ic (left leg up)

Back over to our line of blocks.

Block curls x25

Block row x25

American Hammers x10ic (with coupon)

Block bench press x25

Thrusters x10

We carried our blocks back to the flag.

Low plank with rapid fire word of thanks from each PAX around the circle.

COT

We welcomed and named our FNG. Welcome Honeybuns!

No Doubt – M and pending arrival of new 2.0

Door Dash – Dad and pending biopsy for lung.

Junior Asparagus – Joan and continued medical treatment.

Injured PAX and health, peace and blessings for continued holiday gatherings.