18°
Clear (feels like 7°)
11 mph W (29 mph gusts)
DATE: Sat, Jan 20, 2024
AO: The Den
Q: Drawstring
PAX (10): Belichick, Trojan, Bunyan, Big Blue, shake and bake, Rapunzel, patches, Cliffhanger ,high knee, sticky bumps
BACKBLAST:
Warm ups
Monkey Humpers
Grass pickers
Apagoda
Circle arms
Arm circles
Side straddle hops
The thang
Sled mosey with block to pavilion
Dips
25
World war 2
25
Merkins
25
mosey to the school with sled and block
Sled down hill run to home plate side straddle hop
25
Block curls at top of hill
25
Sled down hill run to home plate ww2
25
Run to top of hill block swings
25
Sled down hill run to home squats
25
Top block squat
25
Sled pull with partner
COT
High knees Dr. Appointment
Red cards youth retreat
Big Blues Student
No would die at the polar plunge
Eagle and Bunyan M