
Since the snow prevented meeting at the usual spot, we called an audible and met on the south side of the park for some
fun in the winter wonderland.
WARMORAMA
15x IC SSH
~mosey 100m
15x IC imperial storm
mosey 100m
15x IC monkey humpers
butt kickers
over the gate, under the gate
10 burpees
Grabbed the sled and sandbags and trekked to the pavilion
THE THANG
At the pavilion, we had 3 stations of exercises that the PAX would AMRAP whole the timer ran.
First timer was to pull the sled loaded with the 80#SB
S1: flutter kicks
S2: hand release merkins
S3: Lunges
We did 4x rounds
Timer: 15x SB burpees
S1: monkey humpers
S2: american hammer
S3: bonnie blairs
We did for 2x rounds
Tin can alley
Form two teams. One person from each team would throw a snow ball to knock the soda can off the post. The team that does it, gets to call the exercise. If no one gets it, Q calls the exercise.
Oneshot was the king of accuracy the only two successful hits. He called for burpees both times.
After a few rounds, we packed up the gear and trekked back to the street.
Ended with COT.
Prayer for Granola who’s expected to get surgery for his shoulder. Prayed for Beaker who’s off at basic training while expecting their first child in March. Prayed for Door Dash as we’ve not heard from him all week.