Warmup

– Abe Pagoda, Arm Circles, Circle Arms, Seal Claps, T Claps, Chinooks

– Failure to launch x6, face in snow Merkins

– Rifle carry CB to upper pavillion

The Thing

– 25 Bent Over Rows, 25 SSH

– 20 Goblet Squats, 25 SSH

– 15 WW3's, 25 SSH

x3 rounds

– 25 Merkins, 25 LBC's

– 20 Curls (grip variations, 25 LBC's

– 15 Blockees, 25 LBC's

x3 rounds (shortened final round due to time)

780 total reps

Rifle carry back to flag

No Mary

CoT

– Prayers for Stall's coworker who has pregnancy complications. Meatball's shoulder and job opportunity, Eagle's M and Bunyan's M. Safe travels to OH for Sunspot. We were thankful for the snow as we took a knee at the end. As always, thanks be to our Creator and Sustainer for the blessings and priviledge to gather with good men for a workout and fellowship!