Psalm 119

Warm-up:

Arm circles- 119 reps

T-claps + seal claps- 119 reps

Side straddle hips- 119 reps

LIight mosey

Total # of Reps: 176( amount of verses in psalm 119

The Thang:

3 round all with (20/15/9) reps counts

Round 1: WW3/ Bear crawls between cones/ back peddle to beginning

Round 2: Monkey humper/ Murder rabbits between cones and back to beginning

Round 3: Seal burpee/ low crawl between cones and back to beginning

FOR THEM:

Paired up and ran 10yd buddy carries(alternating) 11 Each

Totaling: 22

22 veterans commit suicide each day lets be there for our veterans.

GREAT JOB TODAY EVERYONE!!!