Warm up: Slow mosey around playground and pavilions.

The thang: Ice skate to truck to grab the deck of pain. Mosey to lower pavilion.
100-SSH

Mosey around softball field

42-LBCs

36-wide arm merkins

60-Bonnie blairs

60-butt kicks

60 second low plank

21-derkins

Mosey around softball field

30-shoulder taps

27-high,slow flutter kicks

99-high knees

100-flutter kicks

50yd bear crawl out

50yd bear crawl back

12-Wojo squats

40-Carolina dry docks

50-irkens

20-HR merkins

36-alternating side squats

36-ranger merkins

Mosey around softball field

80-backward lunges