Backblast: 4/13/2024 Rapho Park

Sometimes Life is Wonderful but sometimes…. life’s the pits!

Warm up:

21’s then 10 merkins ic. In between merkins I randomly called on a PAX to give one of the core principles. (Rinse and repeat x 5). We had 1 set of 5 penalty burpees due to an over count on the second round

Grass pickers 10 ic

Windmills 10 ic

Mosey to shed and grab a coupon. Went to pit.

11’s-

10 WW3’s, reverse murder bunny down hill, 1 block squat, murder bunny up hill. (9/2, 8/3, etc.)

Sometimes we need to crawl out of the pit….Tunnel of Love up hill (x 3)

11’s

Bent over arm rows (10/1, 9/2 etc.) walking up and down hill.

Took coupons back to shed and mosey back to the flag.

Did a few stretches for Mary

Due to “looks good on paper”, that sucked up all the time…what a pity!!!

Thanks, Mates! Keep on rocking!!