Sometimes Life is Wonderful but Sometimes life’s the Pits

Sat, Apr 13, 2024•Rapho Park
Sometimes Life is Wonderful but Sometimes life’s the Pits
49°
Cloudy (feels like 38°)
20 mph W (38 mph gusts)
DATE: Sat, Apr 13, 2024
AO: Rapho Park
Q: Turnpike
PAX (9): Tools, Buffalo, Caterpillar, One shot, Baymax, Meatball, Scooter, Mea (DR)
BACKBLAST:

Backblast: 4/13/2024 Rapho Park

 

Sometimes Life is Wonderful but sometimes…. life's the pits!

 

Warm up:

 

21's then 10 merkins ic. In between merkins I randomly called on a PAX to give one of the core principles. (Rinse and repeat x 5). We had 1 set of 5 penalty burpees due to an over count on the second round

Grass pickers 10 ic

Windmills 10 ic

 

Mosey to shed and grab a coupon. Went to pit.

 

11's-

10 WW3's, reverse murder bunny down hill, 1 block squat, murder bunny up hill. (9/2, 8/3, etc.)

 

Sometimes we need to crawl out of the pit….Tunnel of Love up hill (x 3)

 

11's

Bent over arm rows (10/1, 9/2 etc.) walking up and down hill.

 

Took coupons back to shed and mosey back to the flag.

 

Did a few stretches for Mary

 

Due to "looks good on paper", that sucked up all the time…what a pity!!!

 

Thanks, Mates! Keep on rocking!!