Son of a Stick

Sat, Jul 20, 2024•The Den
Son of a Stick
71°
Mainly Clear
5 mph S
DATE: Sat, Jul 20, 2024
AO: The Den
Q: Popo
PAX (17): Patches, Popo, Rapunzel, Ankle Pick, Butter Knife, No Doubt, Ham Loaf, Drawstring, Barn Door, FNG Lil' Dill, Square, Bunyan, Belichek, Trojan, Red Card, Woody, Hydrant
BACKBLAST:

5 core principles

Warmup:

  • Downward dog, cobra, seated twist
  • Alarm clock 2x
  • Tie Fighters
  • Mucho leg-o
  • Motivator @ 10

Early count-o-rama, line up by height break off into groups and grab a log.

 

Overhead carry your log to the ball field. PAX split, half holding the log, the other doing the ex. Then swap, move some more, and repeat.

  • 20 foxholes

Move and swap some more.

  • american hammers 20 ic
  • imperial walkers 20 ic

Lay the log down, all 3 in a big line. Use only feet, move the log (downhill!) across the field. Overhead carry log to the pavillion, lay across benches.

  • hanging bicept curl (or rafter pullups) x20
  • irkins x15
  • derkins x5
  • stepups 20 ic each leg

Move log to lower field. Murder log indian run past the bathrooms (line up, bent over, move log forward, pax at rear of line sprint to the front to keep moving forward.

 

Demonstrate how to properly use an axe. PAX earned 1 of their brother a right to chop on the log. Swap chopping PAX each ex.

  • No Surrenders x20
  • Flutter Kicks 20 ic
  • Monkey Humpers 20 ic

Unfortunately, this only netted me 3 pieces of firewood. Moved everything back to the flag, which had blown over, so 5 penalty burpees.

 

Welcome to Hydrant for his first Saturday, and FNG Lil' Dill.