BACK-BLAST 1/12/23:

#Rapho run / ruck : soooooo thirsty………. need electrolytes……..

5 Pax showed up in the gloom just after the rain to lose some electrolytes! 2 Rucker’s got in 2.87 miles and 3 runners logged 3.84 miles! Good to have Magneto back to the running club! 😁. Nice work this morning brothers!!! 💪💪

Warmarama

Light stretching

The Thang

• Interval training 2 laps around park , 30 seconds sprint, 1 minute 30 seconds easy running pace
• Run around park easy running pace

Prayers

Magneto Dr appts and situation with sons and job situation

Bunyans m

Moose m

F3 and what does in lives of men

Successful launch of positive place

Thanks for following my lead today!

Caterpillar out