Warm Up

Arm Circle ICx10

Overhead Clap ICx10

Seal Clap ICx10

Circle Arm ICx10

Imperial Storm Trooper ICx10

Michael Phelp ICx10

Thang

Mozy to large pavillon (home base) then visit the "Course"

Course – [Donkey Kick x 5, run to next marker, Hand Released Merkin x 5, NERF to next marker] x 3 then run back to home base.

Squat ICx20

Bring Sally Up

Run the "Course"

Danger Zone – SSH the whole time then burpee at "Danger Zone"

Run the "Course"

Ghost Buster – Plank the whole time then burpee at "Ghost Buster" and plank jack at " I ain't afair of no ghost"

Mary

Let the Bodes Hit the Floor – Flutter Kick the whole time then WWII when song is counting and American Hammer at " Let the Bodies Hit the Floor"

Toke came with CropFit and Drawstring and Meatball EH Pixel. It was great meeting them. They were all trooper and stick with the WO. I hope the musical WO kept it light and kept everyting moving. Hope I didn't scare the FNGs' away.

Squre Out!!!