9 PAX came out to work their hearts and bodies to the tune of a beautiful sunrise and 40 minutes of some heartfelt songs.

Nod to DoubleMint for the original Q.

Warmup:

-1/4 mile mosey

-grass pickers 10 ic

-toy soldiers 10 ic

-Michael Phelps 10 ic

The Thang

Partner Work-Iron Sharpening Iron (one Pax does the first exercise, while the other does the second; switch whenever you need to in order to get 100 reps of the second). We modified and after each pair finished their set of 100 we joined other PAX until the six was in. We completed about one set of 100 per song and two rounds of the 5 sets below.

SSHs/100 Merkins

LBCs/100 Groiners

Mountain Climbers/100 Dips

Plank/100 WWIIs

High Knees/10

Moseyed over to baseball field to take in the sunrise – “He makes everything beautiful in it’s time”

Back to the pavilion for a repeat of the 5 exercises above.

Playlist:

COT

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Gratitude for the moments of light and the people that meet us in our need in the dark places. Prayers for strength and courage to face future challenges and continue to rise in the midst of uncertainty.

Thank you brothers for a great first year! 🙏 ❤️ 💪