Warmup

Eagle bailed everyone out with the word for word Mission Statement.

Abe Vigoda, Low slow Merkins, arm circles/circle arms, grass pickers, 21’s (3x!)

Rifle carry to cones in the field

The Thang

Cones set up at 20y and 40y away. Line up by age and partner up oldest with youngest working to middle.

Team races. Go 100% when your turn, rest while partner goes

1st round – Sprint 40yd, 3 burpees, sprint back and tag teammate. Each PAX does 2x

2nd round – 40 blockees. PAX do 5 at a time then switch

3rd round – Murder bunny 20y, reverse murder bunny back and tag teammate. Each PAX does 2x

4th round – 40 CPRs. PAX do 5 at a time then switch

5th round – CB Bear Crawl drag 20y, CB Crawl Bear drag back and tag teammate. Each PAX does 2x

6th round – 80 HR Merkins, PAX do 5 at a time then switch

7th round – Carioca 40yd out and back, tag teammate. Each PAX does 2x

5 min stretching. Get cones. Any PAX that doesn’t get a cone does 5 penalty burpees (we are trying to foster a servant’s heart). Then Bunyan guilted us all into doing the penalty burpees cause we leave no man behind!

Rifle carry back to flag

COT

I won’t complain that the rain held off. Prayers for Streak, Ketchup (DR), and all of us to lead as God has called us as husbands, and fathers. Prayers for the humility to seek God for wisdom (James 1:5). Prayers for Bunyan’s M, safe travels over the summer, No Doubt’s chickens to find good stomachs, and any others I forgot. Have a great Father’s Day fellas!

I’m thankful that the Creator of all desires for us to call Him Father!