➢ Warm-a-rama – Payload

– Abe Vagoda’s – 15 IC

– Grass Pickers – 15 IC

– Michael Phelps – 15 IC

– Tie-Fighters – 10 IC

– Motivator – 10 to 1 countdown + 5 SSH (225 reps total because that’s 15×15…ha ha)

– Mosey around neighborhood to pavilion

➢ The Thang – Spellcheck

o The 15’s – 15 exercises of 15 reps

1. Bonnie Blairs – 15 IC

2. Flutter Kicks – 15 IC

3. Imperial Walkers – 15 IC

a. Lunge Walk around pavilion

4. 8-count Body Builders – 15 OYO

5. American Hammers – 15 IC

6. Dips – 15 IC

a. Mosey around pavilion

7. Jungle Boi Squats – 15 OYO

8. Shoulder Tap Merkins – 15 IC

9. LBC’s – 15 IC

a. Bear crawl / mosey around pavilion

10. Gas Pumpers – 15 IC

11. Mountain Climbers – 15 IC

12. WW 2’s – 15 OYO

a. Karaoke around pavilion

13. Irkins (incline merkins) – 15 IC

14. V-ups – 15 OYO

15. Kracken Burpees – 15 OYO

Count-o-rama, Name-o-rama,

Announcements,

Prayer requests: Hardcode’s family friend and his healing

Spellcheck on his 15th birthday

PAX healing

Thank you all for coming out to celebrate Spellcheck’s birthday! You all have been a huge blessing to my family. Keep on being the positive light this world so desperately needs!!