Warmarama: Arm Circles, Circle Arms, Michael Phelps, Grass Pickers, The Motivator

the Thang:

#1 Jack Webbs: a 1:4 ratio of merkins to OH Air Press. start with 1 merkin and 4 OH AP reps increase each time till 10 merkins and 40 OH AP

mosey to the Baseball field.

#2 Randomizer Wheel: Q spins the wheels to reveal a MOT and rep counts for 2 upper body exercises and 2 lower body exercises. We got all pax involved in exercises.

Round 1

• Nur to 1B…Bunyan called 25 Tempo Merkins
• Nur to 2B…OneShot called 25 curls
• Nur to 3B…DD called 15 single leg pickle pointers (L/R)
• Nur to Home…Patches called 15 Squats

Round 2

• Frog Hops to 1B…Shawshank called 20 arm circles ic "sobriety style" (this is a keeper)
• Frog Hops to 2B…Soft Rock callled 20 shoulder taps
• Frog Hops to 3B…BB called 5ic Mtn Climbers
• Frog Hops to Home…Puddles called side plank w/ leg raise

Mosey to parking Lot

#3 Global Warming: Pax line up in a circle and hold Al Gore and shuffle in a circle till Q calls an exercise. Shuffle opposite direction till the next exercise is called.

• 5 oyo star jumps
• 5 ic sphinx merkins

6mom: hollow body holds, bird dogs, LBCs and various stretches.