Backblast 3/14/24: #Rapho run / ruck : Spring ahead

4 runners and 1 lone Rucker got in some miles on this beautiful morning! Everyone did great today! The Rucker did 2.9 miles, the runners did 4.01 miles! Lox is getting a lot faster boys ! OneShot better be ready to fly next week when he returns ! 😂

Warmarama

Light stretching

The Thang

• 4 Pax ran around the neighborhood 4.01 miles
• 1 Pax rucked 2.9 miles around the neighborhood!

Prayers

Lox friend Ken on passing of his wife

Square and his family and grace for his m

Bunyan m

Eagle m

Bonsai (Baymax’s son) to get back on track

Thanks for following my lead today!

Caterpillar out