8 Total showed up for the early morning den fun!

Warm up:

Grass Pickers 20IC

Arm Circles 20IC

Monkey Humpers 20IC

Circle Arms 20IC

Windmills 15IC

Motivator 10-1 everyone nailed it!!

mosey to pavilion

The Thang

Declined Merkins 20 OYO- called down

Squats 20 OYO

Lunges 1/1- 15 per leg? I think 15

Inclined merkins 20 OYO

did this twice and then Mosey Down around our morning route in the neighborhood

back to pavilion

Declined Merkins again

Dips-20IC

Squats- 15 OYO

Lunges- 15 per leg

2 mosey laps around pavilion

Inclined Merkins- 15

Dips- 15 IC

Squats- 15 OYO

Lunges 15 per leg

-mosey to parking lot

Mary:

WW2s- 20 calling up

Leg raises 20 calling up

LBCs 20IC

Flutter Kicks- hands under butt 20IC

American Hammers 15IC

Flutter Kicks hands to side 15IC

Stretch time!

count o rama

Name o Rama

prayers for Smokey's friend and Cholulas kids classmates family.

– Great workout and thanks for putting up with my crazy shoot From the hip fonal counts! I like to keep it Juicy! Thanks for the hard work!!💪🏼💪

The Juice Out!🍊🍊