Imperial Storm troopers 16IC

Windmills 16IC

Arm Circles 15IC

Circle Arms 16IC

Grass Pickers 15IC

Motivator 10-1

Mosey around the block back to pavilion.

Merkins 16IC

LBCs 15IC

Dips 15IC

Lunges 15IC

rinse and repeat for a second set of Merkins, LBCs, Dips, and Lunges

Butt Kickers 20IC

Light Mosey down the neighborhood and run in place until Pax we're together and mosey back to the Den.

Flutter kicks- hands above head 15IC

American Hammer 15IC

Flutter kicks- hands on chest 15IC

American Hammers 15IC

Flutter kicks- hands under butts 15IC

American hammers 10IC

Stretch OYO

Circle up, nameorama, thoughts on Chowdas first day at his job. will be good to add another Chowda to the F3 Lanco crew.

Good push this morning gents! Im still learning the Q thing, but Fully enjoy it and have an awesome crew to work out with. We missed you square! Rest up so you can get back to the fun!

The Juice out!🍊🍊