Warmup

– 5 core principles

– Michael Phelps, Low Slow Squat, Arm circles, circle arms, 21's

– Mosey to soccer fields

The Thing

– 4 corners around soccer field. Always facing north Crawl bear, sideways crawl, bear crawl, sideways crawl around the field with core exercises at each corner: LBC's, Flutter Kicks, American Hammers, WW2's

– Break into teams of 3. Sprints across field and tag teammate. Each team goes for max sprints in 4 mins.

– Burpee EMOM. 7 burpees EMOM for 5 mins.

– Mosey back to flag for some stretching

COT:

– Brazil mission trip Belachek and group

– PoePoe mission TX

– Doublemint out of country mission trip with whole family, I think…

– Bunyan's M

– kinda think I'm missing one but God knows..